Say NO to Sugar (But YES to Healthy Substitutes!)

We hear it all the time, don’t we? Sugar is bad, bad, baaaaaad…..

For years, I used to think it was just the typical “sugar rots your teeth and makes you spazz and then crash” kind of bad…. So during that time, I didn’t give it terribly much thought. I figured, using that lovely 80/20 rule would be a-okay for this. Then over more recent years, I began to realize just what exactly sugar does to our bods, and minds – and how that ultimately also impacts how we show up in the world.

You can get a pretty good idea for how sugar can turn our innards upside down, and therefore our energetic mojo, by re-visiting a past post about my own plight with sugar and battling candida.

Not only that – but did you know that consuming processed sugar lowers your immunity for up to 5 full hours? AND, studies have repeatedly shown (science is more reliable when it provides repeated results, after all) – that sugar is as addictive (if not more so) than street drugs like cocaine. It starts a vicious cycle within our systems, making it ever more difficult to move away from the patterns involving sugar consumption. It’s a precursor to systemic inflammation – which leads to all kinds of ailments and disease, and literally damages our ability to flourish on all levels. Eeeeek!

So when it really comes down to it – “quitting sugar” is optimal. BUT, doing away with the unhealthy forms allows some room for that old 80/20 to come into play – thanks to many a viable substitution! While forgoing the processed sugars (and the artificial sweeteners out there as well) can be beneficial – sugar is sugar (in the bod). Our body has to process it no matter its source – even the natural sugars present in fruit! There are indeed some that are better than others, bearing less of a glycemic load. Heck, there are even some that provide some healthful benefits (such as raw, organic honey). It’s a matter of first getting OUT of the addiction, and then into a balanced intake of healthy sugars that our body can better-tolerate – especially those that can actually benefit us too.

Here are some general do’s and dont’s when it comes to sugar:

  • Avoid processed sugar wherever possible. [Especially if it is not cane sugar, wherein it’s likely GMO-derived.]
  • Avoid an over-consumption of grains! [Said to be worse on the bod than sugar itself! Most simple carbs are turned into sugar in the body…] Choose whole grains when you can, and organic as well – (to avoid GMO’s.) In spite of what the FDA recommends – don’t rely on grains as a primary fuel source. Be sure to limit grain consumption overall. (More to come on this soon!)
  • Don’t turn to artificial sweeteners in lieu of sugar. They are loaded with toxic elements.
  • Once you have ‘cleansed’ yourself – and are free of cravings, you can experiment with enjoying a small amount in moderation if you want to take a cue from the French culture – and treat yourself once in a while. But remember – natural SUBSTITUTIONS are always the best way to do that!
  • Some suggested ‘better’ options for sweeteners include:
    – Organic, Pure 100% Stevia
    – Raw, Organic Honey *(UPDATE: This is a natural anti-biotic, and can therefore still impose on the health of a balanced microbiome/ our gut health. It should be limited to treats.)
    – Organic Date Sugar
    – Organic Coconut Sugar
  • Food for Thought: Limit fruit intake (and possibly starchy veggies too) until you’ve gotten through the ‘withdrawals’ and are ‘addiction’-free! Then these are obviously your best sources of the sugar our bodies can actually utilize.

Here is a fab, *sugar-free recipe for a chocolaty indulgence that is actually good for us to get you through the cravings! I’m calling it D. Mack’s Healthy Raw Cacao Melts.  *[NOTE: The recipe is sugar-free if you use Stevia to sweeten it; healthier sugar if you go with the honey.]

I’ve been following many a spiritual guru and rebel-health-advocate, and I’ve come to find that most of them concur; we cannot truly thrive if we don’t nurture all the aspects of our being – physical, emotional, and spiritual. I’m a big proponent of how letting go of sugar has helped me in each of those realms. I’m more energized, I have more thought clarity, better overall immunity, I sleep better, and I actually crave sugar way less. (Confession: I still have my monthly ‘need’ for something sweet, if you know what I mean. But I’ve found that my home-made substitutions are a fantastic way to beat it. More of those will be shared in my upcoming e-coureses & guides!)

We have the POWER to make informed choices and make our lives more meaningful and joyful! Whatever you do – don’t give that power away. However you decide to approach it – limiting sugar intake is essential for thriving. Know that you CAN do this….I’ve got your back. Remember –  Little Steps = BIG Impact!

5 Responses

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  3. […] Be sure to choose wisely, and stick to healthy fats & protein sources, while limiting sugar and processed […]

  4. […] to keep in mind as you navigate this terrain…. Remember that sugar is sugar – regardless of its source. And fat isn’t the enemy…. The type of fat & […]

  5. […] Sugar not only suppresses our immune systems, but it can literally be as addicting as cocaine, according to studies. These studies indicate that our brains and bodies go through many of the same reactions (some have noted even greater impacts) as compared to addictions to hard-core drugs. […]

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